How I Support You

At Broken But Not Shattered, I provide compassionate, personalized coaching to help women navigate the emotional and practical challenges of divorce while rebuilding their lives with strength and clarity.

Goal Setting

I help you establish realistic and meaningful goals for both the divorce process and your life beyond it. Together, we will identify your priorities, explore areas for personal growth, and create a vision for the future you desire.

Conflict Resolution

Divorce often involves difficult conversations and negotiations. I help you develop healthy conflict resolution skills, including techniques for staying calm under pressure, setting healthy boundaries, and finding constructive solutions when dealing with your ex-spouse.

Self-Care and Stress Management

Divorce can be emotionally overwhelming. I provide strategies to help you manage stress, practice self-compassion, and maintain healthy routines that support your emotional and physical well-being.

Empowerment and Confidence Building

I help you rebuild confidence and rediscover your inner strength. Through coaching and encouragement, you will gain the clarity and courage needed to make empowered decisions about your future.

Post-Divorce Transition

Healing continues after the divorce is finalized. I support you as you adjust to your new life, rebuild your support systems, rediscover your identity, and pursue meaningful personal and life goals.

Emotional Regulation

Divorce can bring a wide range of emotions such as anger, grief, fear, and uncertainty. I provide practical tools to help you process these feelings in healthy ways through emotional regulation techniques, mindfulness practices, and coping strategies.

Individualized Support

Every divorce journey is unique. I tailor my coaching to your specific needs and circumstances by listening deeply, validating your experiences, and offering personalized guidance and resources.

Pre-Divorce or Contemplating Divorce

If you are considering divorce but feel uncertain, I provide a safe and confidential space where you can explore your thoughts, fears, and concerns. Together, we can navigate this difficult decision with clarity and emotional support.